You can eat well, lose weight, and enjoy your food thanks to these healthy recipes approved by Irene Astaficheva, a certified nutrition specialist and co-owner of Eated, a healthy eating coach in your pocket. Balanced and satisfying, these recipes are not only beneficial for your health, but also easy to make, nutritionally balanced, and perfect for sustainable weight loss.
What All These Healthy Recipes Have in Common?
Non-diet approach – Let these recipes prove that you don’t have to dramatically cut off calories to lose weight.
No Calorie-Based Food Intake – These recipes are made for a human body, not a number on the scale.
Satisfactory Meals Only – Why eat boring meals that bring no satisfaction, if you can lose weight and eat deliciously at the same time?
Enough Real Proteins – Each recipe has enough protein (plant-based too) to keep you full, happy, and support your body on all levels.
Perfect Balance for Healthy Nutrition – Approved by a certified nutritionist, each recipe is balanced by greens for fiber, smart fats for hormone balance, and slow carbs for your energy levels.
